Creatine

It was discovered the creatine helps restore ATP for muscle energy. To put it simply, ATP is what fuels your muscles. Your used fuel becomes ADP. Creatine helps to turn that used fuel BACK into usable fuel. There is no magic to what creatine does for a person but with consistent training and supplementation things start to occur. An extra rep here and there gets pushed out, recovery is just a little better than before and  muscle is hydrated more completely through intramuscular fluid retention. All of that adds up to help you get stronger and grow.

Loading is not necessary. Simply 5-15 grams a day is sufficient. Some argue pre-workout while others argue post-workout. Try a little of before and after your training sessions.

Creatine Monohydrate

5000mg per serving

200 servings per container

serving size 1 level scoop

Creatine was first discovered in 1835 by a French scientist. The Greek translation of creatine means “flesh.” and humans in regards to creatine supplementation. In fact, its very common in meats including pork.

"These statements have not been evaluated by the Food & Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease."